refresh oneself meaning in English

清头目

As knowledge ages fast in the new economy , he believes , one must refresh oneself incessantly to remain a good educator
不像大学教授那样,好比一个金矿,有渊博的学问,能让学生挖个不停。
It is recorded by essential oil complete works that lemon essential oil can refresh oneself and whiten skin
《精油全书》中记载柠檬精油有提神、醒脑，令人愉悦，使人有活力，对皮肤有美白作用。
It is recorded by compendium of materia medica that ginseng and peppermint can refresh oneself , relieve tension and activate collaterals
本草纲目记载：人参、薄荷有提神醒脑、舒缓压力、舒筋活络作用。
Practicing self - massage at a regular interval and intensity by using this means can serve the effects of dispelling diseases , building up a good physique and constitution , as well as adjusting mood and refreshing oneself
适时并适度用此种方法进行自我按摩，不仅可以祛病强身、增强体质，还有调节情绪、醒脑提神的效用。